Losing weight can be a daunting task for some. No matter how much you exercise or the healthy food you eat, sometimes the weighing scale refuses to show the number you want. Same is the case with Sai Tamhankar and Priya Bapat’s characters in Vazandar, directed by Sachin Kundalkar. The film tells the story of two women Kaveri (Sai) and Pooja (Priya) who are fed up of their extra weight and start a diet together. While there are times when the two are met with great results, there are others where weight loss proves to be more challenging than expected. But fret not, you won’t find yourself in a situation like Kaveri and Pooja, as now there are effective diets that will make you loose those extra pounds right away!
Watch the film below:
Remember, it doesn’t matter what size you are and that you are not defined by your body shape. It’s the inner beauty that matters and this message is professed by Vazandar. However if you have been asked to lose weight for medical reasons, here are 5 types that you can follow, strictly after consulting a professional.
1. Keto diet
This kind of diet is the latest fad in the nation, where famous people like Karan Johar and Tanmay Bhat have followed it and swear by it. In the Ketogenic diet, one focus on the intake of fats rather than carbohydrates. The body breaks down the fats, through a process called Ketosis.
2. The Zone diet
In the zone diet, a person is supposed to have a balanced meal with 40% carbohydrates, 30% fats, and 30% protein in each meal. The focus of this diet is to control insulin levels in this body.
3. Vegan diet
Veganism is a diet where a person avoids eating meat and dairy based products. The focus is on eating greens, fruits and other forms of protein and carbohydrates in this diet.
4. Raw food diet
This type of diet takes some getting used to as it involves consumption of products that are not processed, are completely plan- based and essentially organic. This diet follows the philosophy of three quarters of meal being uncooked.
5. Intermittent fasting
This has proven to be one of the most effective weight loss programs. Not only does it yield results in shelling the extra kilos but has also been termed as extremely beneficial for health, especially to those suffering from diabetes. In this diet, one is expected to eat for only specific number of hours, and then fast for the rest of the day. It typically involves fasting for around 14 to 16 hours.
You can find information for each of these diets online, in detail Make sure you consult a professional before following any of these diets as they can have side effects.
Which diet interests you the most? Tell us in the comments section below!
For more entertianment, check out the latest films streaming on ZEE5.