During a busy morning, it’s easy to let breakfast take the bottom spot on your list of priorities, but taking out a few minutes to have something to eat in the morning can really make a difference to your day. Breakfast provides the body and brain with fuel after an overnight fast. Without breakfast, you are effectively running on an empty stomach, like trying to start the car with no petrol. Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. Many studies have shown how eating breakfast can improve memory and concentration levels. It can also make us happier as it improves our mood and lowers our stress levels. Here are five delicious breakfast recipes that are easy to make and healthy to eat! Try them out.
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1. Rajgira upma
Upma is a south-Indian speciality and a wholesome option. It is made out of semolina combined with some veggies and has the capacity to provide the body with enough energy to sustain through the day. You can savour it with sambhar, which is another anti-oxidant rich curry or coconut chutney to add more flavours to the dish. You can enjoy varieties of the same dish like tomato upma, onion upma, bread upma and many more. If you want to try out a healthier version of upma, you should opt for rajgira upma. Check out the video below to know the recipe.
2. Avocado egg sandwich
This nutrition-packed sandwich is easy to whip up for breakfast or lunch. It’s simple to make and yummy to eat! If you haven’t had an egg and avocado toast breakfast yet, now is the time! Check the recipe below.
3. Bajra aloo paratha
Among the various paratha recipes, aloo paratha is the most famous one. It can be served with mango pickle, curd, butter or tomato ketchup. If you are planning to make a healthy version of aloo paratha, you should definitely check out the recipe of bajra paratha below. One power tip for you is to just spread some butter or ghee on top of the paratha to make it more lip-smacking.
4. Tandoori missal pav
Misal Pav is a popular Maharashtrian breakfast of sprouts and is dressed with onions, tomatoes, farsan, lemon juice and served with bread or bhakri. It can be had for breakfast, snack or brunch. Its a delicious and wholesome meal which you will love if you like munching on spicy food. Misal is filled with all the healthy ingredients that one must include in their diet. We have a different type of misal for you that you can try if you want to experiment with the dish. Below is the recipe to make delicious tandoori missal! We know the name itself must have piqued your interest, right? Check it out!
5. Oats banana pancake
Experience the goodness of a pancake, made out of oats! This dish is popular in western countries and you can relish it during any course of your meal. From breakfast to dinner, pancakes can be enjoyed anytime. Liven up your boring mornings with this easy-to-cook and extremely healthy, low-calorie oats banana pancake. If you are on weight- loss diet, this pancake is a healthy option for you. Dress the pancake with a spoonful of honey and thank us later!
So, what are you waiting for? Go try out these tasty and healthy breakfast recipes and let us know how it was, in the comments section below.
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