Coronavirus has created a problematic situation across the globe and how. The fatal pandemic has caused a lot of disturbance in the economic, social and environmental stratum of the society. But the good news is that this disease is controllable and can be eradicated with united efforts. Various government initiatives have been undertaken to eliminate this pandemic. Also, the citizens of the world have been provided with many guidelines for their safety and good health. Some of these include social distancing, eating healthy, maintaining self-hygiene and keeping our immunity in check. Here are some important lessons you can learn from the characters of Doctor Don and Almost Sufal Sampoorna that will help you improve your immunity and fight the virus.
Watch the episode of Almost Sufal Sampoorna here.
1. Eat, gym, sleep, repeat, like Deva from Doctor Don
Deva from Doctor Don is very popular for his fun-loving mischief, audacious attitude, and caring nature. As we have seen, Deva has a physique which everyone dreams of. However, there is a lot of hard work, patience, and dedication that goes behind maintaining such a toned and muscular body. In many episodes of Doctor Don, we have seen Deva working out at his hostel room, along with eating healthy food and most importantly, getting good sleep. If you want to improve your immunity like Deva, doing these three is of utmost importance This will also help you stay strong during this pandemic.
2. Go desi like Appa from Almost Sufal Sampoorna
We all know Appa as a stubborn and selfish old man. In all the previous episodes, we have seen his egoistic and arrogant nature. However, many things can be learned from Appa when it comes to maintaining a healthy lifestyle. Appa surely knows how to take care of himself. Even at his age, he goes for early morning walks and only eats homemade food. During this pandemic, we know it is not possible for one to workout at a gym or go for a walk in the park. But certain exercises like suryanamaskar, free squats, and push ups combined with homemade healthy food is enough to help you fight any disease.
3. Stay fit and fine like Monica from Doctor Don
Monica is a dean of the college and a single parent. It must be very strenuous for her to maintain such a lifestyle. But looking at her slim and well-maintained physique, we think Monica certainly has a secret mantra to her form. We have seen how particular she is when it comes to food. Monica makes it a point to eat good quality food and most importantly, avoids eating junk food altogether. If you want to improve or maintain your immunity and stay fit like Monica, staying away from oily, fried and processed food is key. During this quarantine, we suggest you stay extra cautious about the food you consume.
How are you keeping yourself fit during this quarantine? Let us know in the comments section below.
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